WELLNESS AT WORK

Lower health care costs and get the most out of your employees.

Be proactive with your wellness choices, not reactive. Pick an event that fits your workplace culture: lunch and learn, stress relief break, on-going screenings, weight loss challenges, or a corporate wellness program.

Lunch & Learn

Pick a wellness topic of your choice and one of our community wellness speakers will educate you and your team. Below are some common topics for lunch and learns. If you do not see what you are looking for let us know and we can tailor your talk to meet the needs of your group.

To learn how we can provide your organization with a complimentary dynamic lunch & learn experience contact us at 952.457. 5236.

 

Click on the topics below for more information.

NUTRITION – Get inspired to make healthy choices.

Topics include but are not limited to:  Eat to Live, Raising a Healthy Family, What is in Your Brown Bag, Eat This Not That, Reading Nutrition Labels, Performance Nutrition, Fuel from God, Guts and Gluten.

FITNESS/WEIGHT LOSS – Motivational tips on how to get moving and keep moving.

Topics include but are not limited to: Fitness for Life, Training for Your First Race, Injury Prevention, Peak Performance, High Impact Cardio Training, Summer Shape Up, How to Avoid Holiday Weight Gain.

ERGONOMICS – Maximize energy and productivity in all you do.

Topics include but are not limited to: Injury-Free Workplace, Stay Fit While You Sit, Stretch and Stride, Carpal Tunnel, Stress Reduction and Balance.

PREVENTATIVE WELLNESS – Streamlining your life for optimal health and wellness.

Topics include but are not limited to:  The 5 Wills to Wellness, Health and Wealth, How to Reach 100, New Year New You, Time Management and Balance, Avoiding Cancer, Detoxification.

STRESS RELIEF BREAK

A complimentary 5-10 minute chair massage experience for your employees.

Our team will provide up to 2 complimentary stress relief breaks for your organization annually.

CORPORATE MASSAGE – 85% of employees say they have a stressful job.

Reward and rejuvenate your employees. We can come and do a stress relief break over lunch or set up on-going corporate massage – we will work with you.

ON-GOING SCREENINGS

A complimentary 5-10 minute chair massage provided for any patrons or employees of your organization. Screening frequency varies depending on each organization’s preference. 

CORPORATE WELLNESS PROGRAM

Providing regular weekly or monthly massages for your organization at a fixed rate.