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Mayo Clinic: Common Questions on Wellness Coaching

thumb.php_Science Daily reports that “wellness coaching has become an increasingly prevalent strategy to help individuals improve their health and well-being.”

In fact, the Mayo Clinic recently published a study, “The Effectiveness of Wellness Coaching for Improving Quality of Life,” which concluded that “participating in wellness coaching was associated with improvement in 3 key areas of psychosocial functioning: Quality of life, mood, and perceived stress level.”

Now, Matthew Clark, Ph.D., L.P., the study’s lead author and resiliency expert at the Mayo Clinic Healthy Living Program, answers questions on Wellness coaching in Science Daily.

As Clark explains in the interview: “Wellness coaching focuses on the specific problems someone wants to address, such as weight loss, stress management or goals focusing on work-life balance. We offer wellness coaching to help people have a better life, and improve their overall quality of life, whether it’s socially, emotionally, spiritually, physically or mentally.”

One question addressed why wellness coaching is becoming so prevalent.

Said Clark: “First of all, wellness coaching does not pathologize or diagnose problems. If someone is having a difficult time losing weight or getting a good night’s sleep, wellness coaching helps the individual feel like a normal person with a normal problem. Secondly, people enjoy Mayo Clinic’s strength-based approach because it is empowering. We help people identify the resources that they already possess to make their desired improvements.”

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We are very blessed that you have been able to come along side and partner with us for these events. While our team is going to impact lives of some folks in great need, I know that your partnership of support has meant a great deal to all of us. The health and welfare for us of us should be a important part of our lives. Thank you again for all your support.. Blessings!
I have spent 3 years on the US Ski Team, I am a Junior National Champion and a 3x World Juniors Member. I have essentially put my body through a blender. From all the crashes and hospital visits I never knew if my back and body would ever look, function, or feel normal again. That is until I was referred to DR. James Midboe at Finish Line Chiropractic. I now move better, feel better and am able to live a happier, healthier, pain free life. Make the time to go see Finish Line Chiropractic and tak…
Chronic disease related to lifestyle account for 70% of the nation’s medical costs.
I have been working with Kay Grobel for about two years. In that time, I’ve witnessed Kay adapt into the best chiropractic and wellness marketing director I have even seen. My practice has shown remarkable growth that has been sustainable and continual since day one. She has an incredible personality that makes her approachable and fun to work with. She is a great representation of what true wellness is all about. I would recommend anyone in need of chiropractic or wellness marketing go t…
I just want to say a big THANK YOU for your help last night. You did a great job and you made my job easier. I appreciate you. I had 3-4 people comment how cheerful you were and how competent you were. Actually, I think you’re ‘doctor material’. Have you ever thought of going back to school? Anyway…..thanks again. I loved having you there last night. Success, Health, and Happiness,
50% of premature deaths in the U.S. are related to modifiable lifestyle factors.
To Kay, Ashley, and Lori, Prior Lake State Bank would like to thank Finish Line Chiropractic for coming into our bank and providing free massages to our staff! Lori and Ashley did a wonderful job in providing a relaxing break from the daily routine. We would welcome them back as soon as possible. Thank you very much!
I found the session to be rather informative in regards to items found in foods and what to try to avoid. And which types of foods are better for our bodies. I am really looking forward to making some of the foods from the recipes that were given us – 10 items needed.
80% of heart disease is preventable.
A few months ago I met Kay on the golf course. Who knew spinning a wheel would change my lifestyle. After winning a complementary Workplace Wellness visit for our company it gave me a new way of thinking about seeing a chiropractor. I have to admit; at first I was in it for the free lunch, but when Kay, Dr. James, and Dr. Ashley visited us it was far more than just a lunch. Everyone at our office enjoyed learning more about healthy choices that we should be making and knowing some of the comm…

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