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Customized Wellness Programs

How to Stay Fit at Work

yoga-at-work1living? No longer can that be an excuse for not staying fit.

Nora Tobin, Fitness Contributing Editor for Shape Magazine, offers “Top 5 Moves to Increase Energy and Focus at Work” in the Huffington Post.

Tobin writes: “A few minutes of movement can work wonders for your body and mind. You do not have to change into your gym clothes and sweat it out. You don’t even have to lay on a mat. All it takes is a five-minute workout that has been specifically designed to be done at the workplace. There is no equipment required and you will be able to return back to your desk roaring to go.”

So what can you do in five minutes? Tobin lists squats, mini-hops, standing crunches, arm raises and legs-up-the-wall.

Tobin says these exercises can be done during lunch. They likely also could be done other times during the day. As she notes: “Perform each exercise as fast as possible for one minute. If you have 10 minutes, repeat the entire routine.”

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DID YOU KNOW?

Chronic disease related to lifestyle account for 70% of the nation’s medical costs.
50% of premature deaths in the U.S. are related to modifiable lifestyle factors.
Unhealthy lifestyles lead to chronic disease – smoking, poor nutrition, physical inactivity, and alcohol consumption account for 800,000+ deaths annually.
68% of Americans are overweight.
80% of heart disease is preventable.
About 108 million people in the U.S. have at least one chronic disease such as heart disease, diabetes, asthma, hypertension or osteoarthritis.

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