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Customized Wellness Programs

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Customized Wellness Programs

Exercises You Can Do at Your Desk

Here’s a video from Woman’s Day Magazine to share with your entire office:

“Some of us sit at our office desks for nine or more hours a day, which can put stress on your body as well as your mind. In order to combat the strain and tension, getting up to stretch and walk every few hours is crucial. For the next few weeks, WD will bring you a new exercise every Monday, Wednesday and Friday that you can do at work to help you remain calm, cool and comfortable during those long days at the office.”

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DID YOU KNOW?

About 108 million people in the U.S. have at least one chronic disease such as heart disease, diabetes, asthma, hypertension or osteoarthritis.
50% of premature deaths in the U.S. are related to modifiable lifestyle factors.
Unhealthy lifestyles lead to chronic disease – smoking, poor nutrition, physical inactivity, and alcohol consumption account for 800,000+ deaths annually.
68% of Americans are overweight.
80% of heart disease is preventable.
Chronic disease related to lifestyle account for 70% of the nation’s medical costs.

FREE RESOURCES

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