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Customized Wellness Programs

Cauliflower Pizza Crust

If you’re looking for a grain-free alternative to traditional pizza crust, we’ve got the golden ticket. Let’s talk cauliflower crust! Not only is it easy to make, but the end result is a gooey texture with crisp edges that will blow you away. If you’re not a huge cauliflower fan, please don’t write this recipe off just yet. Oddly enough, the crust doesn’t taste like cauliflower at all. Add your favorite toppings and you’ll be pleasantly surprised. We guarantee you won’t be able to eat just once piece.

Ingredients:

1 small head cauliflower
1/4 cup Parmesan cheese
1/4 cup mozzarella cheese
1/4 teaspoon kosher salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1 whole egg

Directions:

  1. Preheat oven to 450ºF. On a cutting board, place a large piece of parchment paper and spray it with nonstick cooking oil or coconut oil.
  2. Wash and thoroughly dry a small head of cauliflower. Cut off the florets—you don’t need much stem, just stick with the florets.
  3. Pulse florets in a food processor for about 30 seconds until it has a snow-like consistency. You should end up with two to three cups of cauliflower.
  4. Place the cauliflower in a microwave safe bowl and cover. Cook for four minutes. Dump cooked cauliflower onto a clean towel and let cool.
  5. Once the cauliflower is cool enough to handle, wrap it up in the dish towel squeeze out as much water as possible. This will help you get a chewy pizza crust, which is the consistency you want.
  6. Dump squeezed cauliflower into a bowl. Add parmesan cheese, mozzarella cheese, salt, dried basil, dried oregano, and garlic powder. Lastly, add the egg and mix. Feel free to add a dash of cornmeal if the consistency is watery. This will allow the mixture to thicken.
  7. Once mixed together, use your hands to form the dough into a crust on your oiled parchment paper. Pat it the cauliflower ball down thoroughly; make sure it is spread evenly on the parchment paper.
  8. Next step, baking time! Slide the parchment paper onto a baking sheet and place in the oven. Bake for 8-11 minutes, until it starts to turn golden brown. Remove from oven to cool.
  9. Finally, it’s toppings time! Add however much sauce, cheese, and other goodies you want. Slide parchment with topped pizza back in the hot oven and cook for another five to seven minutes until the cheese is melted, bubbly, and slightly golden.

Congratulations! You’ve just made a tasty grain-free cauliflower crust pizza

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Whenever I work with Kay on a project I always find her to be very organized and efficient and always with a smile. She is a self-motivator and has great follow through when working on any project. Her commitment and dedication are on the top of the scale.
I really like the Dr. Gianforte and the Minnetonka facility. Very nice people and I can’t wait to hear what she has to say and how she can improve my lifestyle.
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Kay, everyone in the office enjoyed their presentation and visit.. I was skeptical but it was great… thank you so much .. have I changed my eating habits … well – working on it more now..
What I live for is my life is my family. My wife is a strong believer of “real foods”, eating healthy and exercising. I thought I already had a head start regarding healthy living before meeting Dr. Gianforte. I was correct, but she explained to me that wise old tail about eating right and exercising just wasn’t enough. Sleep, posture and how your internal body works, all have to be in sync for optimum results. I learned quite a few fun facts about my daily routine and how I can change the…
I won a Wellness Lunch for my office through a drawing at my fitness studio. I wasn’t sure what to expect, but working with Kay Grobel and Dr. Natalie to set up the event was a breeze. Dr. Natalie’s presentation on nutrition was truly eye-opening to me and all of my co-workers that attended. She presented the information in a clear way and really made everyone in the audience feel at ease. Nutrition is complicated and difficult to understand but Dr. Natalie made it seem not so overwhelming. …
My good friend Kay Grobel recommended that I come and see Dr. Jim at Finish Line Chiropractic. On my first visit I explained my concern about my sinus issues, and he shared with me that if I got off of dairy, he would guarantee that I would feel better.I did just that and was amazed how much better I felt. I thought if that worked, I would listen to whatever else he told me to do. I decided to have an alcat test to help me find out the right food to be feeding my body. That again was a total sh…
I found the session to be rather informative in regards to items found in foods and what to try to avoid. And which types of foods are better for our bodies. I am really looking forward to making some of the foods from the recipes that were given us – 10 items needed.
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