Here’s a video from Woman’s Day Magazine to share with your entire office: “Some of us sit at our office desks for nine or more hours a day, which can put stress on your body as well as your mind. In order to combat the strain and tension, getting up to stretch and walk every few hours is … [Read more...] about Exercises You Can Do at Your Desk

(Reuters Health) - Lifestyle changes made by people at high risk of diabetes appear to reduce their chance of developing the disease over the next two decades, according to a study from China. The lifestyle changes, which included diet modifications and exercise, also helped lower death rates, … [Read more...] about Diet and exercise may help prevent diabetes

Health and Wellness Program Articles Finding Health and Wellness Articles can be a challenge. Fortunately we have health promotion and wellness program experts that enjoy writing about the subject. In addition to our staff writers we welcome health and wellness article submissions from other … [Read more...] about Wellness Articles

Robert Half writes that, “There are plenty of reasons workplace wellness programs are popular. But what do they look like exactly?” He says most wellness programs take on one of these forms: Screening: “Used to identify health risks, screenings are meant to help employees learn about their … [Read more...] about What Does a Wellness Program Look Like?

“Have you wanted to quit smoking for years? Or perhaps lose weight? Wellness programs allow you to do so on your employer’s dime, or at least with your employer helping to pave the way with smoking cessation and weight loss counseling, classes and more,” Napala Pratini writes. “What’s more, … [Read more...] about Why Participate in a Workplace Wellness Program?