Every single morning, before I eat or drinking anything—and that includes my coffee—I reach for a big glass of lemon water. I squeeze about half a lemon into 16 to 20 ounces of room temperature water and sip. So simple, yet so good for your body! This has always been of my favorite tips to share … [Read more...] about Why You Should Drink Lemon Water Everyday

What Are Wellness Programs? Wellness Programs are excellent for waistlines and your organization’s bottom line In today’s hectic world, most of us are spending more time at work, and have increasingly less time to look after our health. For a long time, businesses have understood the benefits … [Read more...] about Wellness Programs 2

What is a wellness program? Wellness program information and resources are becoming common, but who do you trust? Around the country companies everywhere are implementing a wellness program in the hopes of improving employee health. There are several advantages to offering a corporate wellness … [Read more...] about Wellness Program

Walmart says 91% of their shoppers surveyed would consider purchasing affordable organic products. If you associate Walmart’s grocery aisles with cheap six-packs of sugary soda or bulk bags of chips, you’re in for a surprise when you next drop by a branch of the world’s largest … [Read more...] about Watch Out Whole Foods? Walmart Aims To Drive Down Organic Prices With New Cheaper Line

Health promotion in the workplace benefits not only the company, but the employee as well. Additionally, there is a distinct trickle-down effect as the benefits are transferred from employee to family members. Health promotion in the workplace creates conditions that support and teach the best … [Read more...] about The Benefits of Health Promotion in the Workplace