living? No longer can that be an excuse for not staying fit. Nora Tobin, Fitness Contributing Editor for Shape Magazine, offers "Top 5 Moves to Increase Energy and Focus at Work" in the Huffington Post. Tobin writes: "A few minutes of movement can work wonders for your body and mind. You do … [Read more...] about How to Stay Fit at Work
7 Ways Sleep Impacts Your Work
The Huffington Post highlights seven ways sleep can affect you on the job -- and even your company's bottom line. 1. Getting too little (or too much!) sleep can mean more sick days: "A recent study in the journal Sleep showed that sleeping fewer than five hours or more than 10 hours a night is … [Read more...] about 7 Ways Sleep Impacts Your Work
How to Improve Your Place of Work? Focus on Employee Wellbeing
The Harvard Business Review asks an important question: “How do you create a great place to work?” One way to solve the challenge? Focus more on employee wellbeing. Ron Friedman is author of The Best Place to Work: The Art and Science of Creating an Extraordinary Workplace. In HBR, he writes: … [Read more...] about How to Improve Your Place of Work? Focus on Employee Wellbeing
Breakfast cereals loaded with too much sugar, report says
One of the worst offenders is Kellogg Co.’s Honey Smacks, which packs a whopping 56 percent of sugar by weight. By Lisa Rennie, Daily Digest News Children in the U.S. are eating more than 10 pounds of sugar a year just from having a bowl of cereal every morning. A new report from the … [Read more...] about Breakfast cereals loaded with too much sugar, report says
Aim for 5+2 Servings of Veggies and Fruits
Aim for 5 servings of veggies and 2 servings of fruit each day! A recently published study suggests that eating seven or more servings of vegetables and fruit a day can reduce your risk of death by more than 40%! The greatest effect came from eating vegetables with fruit providing smaller but still … [Read more...] about Aim for 5+2 Servings of Veggies and Fruits